Dynamic & Strong - Lime House Yoga

Classes
Classes

Class Schedule Pricing
We offer a range of classes suitable for all, from beginners to advanced and with new students starting each week, every class can be adapted to suit you. We love the fact that our students are an eclectic bunch and offer a range of yoga styles to choose from. From gentle restorative Yin yoga to dynamic Ashtanga, there’s something here for everyone. Click on each of the classes for more information.
- Beginner’s Yoga
  Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons.
- Foundations of Yoga
  No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.
- Vinyasa Yoga
  The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
- Slow Vinyasa
  A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
- Ashtanga Yoga
  We have three distinct Ashtanga classes on our schedule, Monday and Thursday morning Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led class
- Restorative Yoga
  In Aimee's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
- Pregnancy Yoga
  Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
- Mums Yoga
  Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words, ”It’s a space for Mums to practice yoga without having to find a baby sitter. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.”
- Pilates
  Dynamic Mat Pilates, every Monday between 9:45-11:00am. The session is suitable for all levels, offering you a full body workout with just a little bit of muscle burn. Expect a focus on core stability and mobility, helping you leave Limehouse with a little more spring in your step!”
- Aerial Yoga
  Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
Education & Training
Education & Training

Course Schedule See All Courses
We run a comprehensive training programme for students wishing to become yoga teachers and existing yoga teachers who want to further their knowledge.
- Teacher Training
  Teaching yoga is what we love and it is both a unique privilege and a huge responsibility. Becoming an inspirational teacher requires humility, integrity, experience and a commitment to practice and personal growth.
- Yoga Immersions
  Our students told us that they wanted the opportunity to deepen their practice, learn more about their bodies and integrate a sustainable, holistic yoga practice into their daily lives.
- Adjustment Clinic’s – CPD for Yoga Teachers
  Adjustment Clinics. Understanding body types and anatomy knowledge is crucial to be able to give effective hands on adjustments. You will be taught when, and more importantly, when not to physically adjust a student.
Workshops & Events
Workshops & Events

See Calendar
We have a variety of workshops and events for you. From Wim Hof trainings, Aerial Yoga, Gong Sound Baths to Workshops with Internationally renowned teachers, there’s something for everyone.
- Dena Kingsberg
  Ashtanga yoga offers a therapeutic methodology designed to promote healing on many levels. It is a curriculum that involves freeing and strengthening the body, breath, and mind, through repetition and gradual augmentation of specific practices. Each person moves through a prescribed series of breath synchronised movements in the form of classical asana at an individual pace.
- 1st for Aerial Yoga in Cornwall – Amazing aerial workshops that let your inner child play!
  Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
- Gong Bath and Supper Evenings 2023
  Seasonal Song baths 2023. Join us on for an inner journey of sonic healing and deep meditation, food and connection.
- Wim Hof Method
  Transform body & mind with the Wim Hof Method. Learn the 3 pillars of Breathing Technique, Cold Exposure, and Meditation/Commitment from certified instructor Samuel Boot. Explore the physiology and philosophy behind this effective method.
Lime House Yoga
Enquiries
- New Student Form