If you visit Life at No.27 , the social enterprise highlights that 1 in 4 people in the UK experience mental ill health each year. That’s 25%. What Life at No.27 are trying to champion is how much gardening can improve mental health. Gardening and...

Wherever you are, if you are wearing shoes or socks or both, stop and take them off. Now, slowly, stand up and place both feet on the floor, focusing on the sensation beneath your bare feet. Is the ground hard or soft? Warm or cold?...

Students find their way to yoga along many different paths, but in our experience they usually fall into two categories.  Those who want to prevent injury by becoming more flexible and those who want to recover from it.  So it was when Aaron rocked up,...

‘So how long is your closing speech for the conference’ a colleague asked me on Monday.  Somewhat hilarious facial expressions ensued as my mouth opened and closed several times, whilst my brain scrabbled to remember what conference speech I was meant to be writing! As well...