with Nayomi Webb
A combination of traditional yoga poses, pilates and dance with the use of an aerial hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult on the ground, but easier in mid-air.
It’s fun, acrobatic and its many physical benefits include increasing flexibility, soothing back problems, building strength, improving balance, aiding digestion and can even improve memory!
Aerial Yoga can also help improve many aspects of everyday life, including increasing confidence and overcoming fears.
Sometimes our inner child gets lost in the demands of adulthood. Aerial Yoga can bring the inner child alive as it lifts yoga off the mat and into the air. It’s definitely not about how it looks, but all about how it feels and can bring out a light, playful energy. Guaranteed to leave you with beaming smiles and a spring in your step!
What better place to try this magical yoga practice than at Limehouse Yoga studio?
- Included in your aerial yoga lesson:
- 1 hour 30 mins aerial yoga tuition
- All equipment included
- A safe and fun environment
Workshops will be taking place throughout 2022, limited to 14 spaces per session so book now to avoid disappointment!
About Your Teacher
Nayomi Webb |
After a life of dance, yoga and movement-based subjects, Nayomi Webb naturally transitioned aerial yoga, having been introduced to it 8 years ago when living and working in the Caribbean.
Nayomi wanted to explore how the traditional yoga postures could be performed in the air and went on to learn her own aerial yoga techniques and style which she now teaches to others.
“Aerial Yoga is, for me, a way to tune in and feel present. When I allow myself to completely trust and let go, the flow of postures and sequenced movement can be extremely therapeutic and meditative.” |
Suitability
Aerial yoga is not suitable for anyone suffering from any of the following:
Glaucoma, heart disease, propensity to vertigo, very high or low blood pressure, recent concussion, head injury, herniated discs, osteoporosis, sinusitis, recent experience of a stroke and epilepsy.
If in doubt please consult your doctor before joining an aerial yoga workshop.
If you have any questions please contact us on 07774311227 or email info@limehouseyoga.com
Dates 2022
• Sat 10th September
• Sat 1st October (please note this class is happening at the slightly earlier time of 2-3:30pm)
• Sat 5th November
• Sat 17th December
Times
• 3 – 4:30pm
Cost